Health Benefits Of Herbal Tea

Teas are made differently and do have there own properties and benefits. If you look at the market of herbal teas, you may notice that most of them promotes weight loss. While there are really positive effects with regards to tea’s slimming capabilities, one thing is certain, not all teas have significant benefits especially with regards to weight loss.

There are approximately hundreds of tea brands today, ranging from herbal to synthetic teas which are made to aid health problems. If you are looking for a tea to help support your health needs, you might be confuse to choose which one is effective and which is scam. With the billion dollar industry of weight loss, most teas are branded to help you lose weight. And that is the main reason why teas are of the most abused product with regards in losing weight. Which one is the best for you?

So to help you get the best out of a certain tea product, this post will give you the different health benefits of teas, aside from weight loss. Hopefully at the end of the article, you can decide which is the right tea for you especially if you want to achieve multiple health benefits from a single product.

Benefits of Herbal Tea

Teas are used in centuries, mostly from ancient Japan, India and China. When you say herbal tea, it is made from natural plant leaves, extracts, roots and many other alternative herbal ingredients. Most teas provides different health benefits including various important antioxidants such as green tea, a compounds that can ward off free radical from the body. These free radicals are the one that causes our body to be weak and prone to diseases such as cancers.

Aside from antioxidant benefits, teas also helps fight digestive problems such as black tea and chamomile tea. It also helps prevent anxiety attacks, depression, sleeplessness, headaches, fights infections, improves skin, aids bad breath, lowers bad cholesterol levels, prevents stroke and good for cardiovascular health.

Bad effects of tea

However, teas do have their shortcomings as some teas can result to side effects. Teas that uses active ingredients that primarily targets for appetite suppression or as a laxative thru body stimulation are said to cause stomach ache, anxiety, headaches, abdominal cramping, unstable body temperature, breathing difficulties and sleeplessness.

The said active ingredients includes ephedra, ephedrine, ma huang, kola nut and guarana for appetite suppression herbal teas. While for teas that acts as a laxative, harmful ingredients includes senna (senna tea), locust plant, angustofolia, cascara, blackthorn and cassia angustofolia.

Is your tea contains these ingredients? If so, then you have to be careful with your intake and monitor your health if it brings you negative effects. Or to have more peace of mind, you better find some alternative herbal drinks that are not only effective and safe, but will also not hurt your finances.

How to Achieve Weight Loss with Tea?

First off, you have to be picky which tea to take that promises good results. You have to look at its ingredients if it contains too much sweeteners, caffeine or unknown compounds that could be harmful to health. Without these ingredients, a tea can help achieve optimum health and offer instant weight loss.

Keeping your body hydrated has been proven to aid weight gain because dehydration dictates the body’s hunger cravings which will result to over eating. So it is important to choose herbal teas that can keep you hydrated so that you won’t feel hungry. Below are some of the teas that you can take to help you lose weight.

  • peppermint tea
  • ginger tea
  • dandelion tea
  • green tea
  • white tea
  • moringa tea
  • pu-erh tea

Out of these list, pu-erh tea is the most proven effective brand among the weight loss tea market. Pu-erh is known to help burn fat and increase your metabolism. Unfortunately, pu-erh tea is hard to find because it is a herb primarily found in China and the supply is very limited. However, there is a tea that offers pu-erh as one of its ingredients – Tava Tea.

Does Tava Tea work?

Tava Tea is a revolutionized herbal tea which is designed not just for weight loss, but for over all health and wellness. It is made from 100% herbs – sencha, oolong and pu-erh, all of which provides different benefits as listed below.

  • antioxidants as polyphenols
  • improves oral and dental health
  • lowers blood pressure
  • losers blood cholesterol
  • speeds up fat digestion and metabolism
  • controls your blood sugar levels
  • helps prevents cancer
  • prevents heart diseases and stroke

These herbs are so effective in burning fats mainly because of the chemical compound EGCG. This polyphenols helps boost metabolism that constitutes to more calorie burning capabilities of Tava Tea.

However one cannot totally depend on herbal tea to diet or fill their stomachs. Instant knockout results have proven to be amazing in that case. It is a fat burner that boosts your metabolism, maintains your energy levels and also acts as an appetite suppressant. It’ll also be a good addition to your fat burning diet.

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John Willis is a graduate of Developmental Communication from the University of the Philippines. He works for as the editorial manager of the team.