One of the most common reasons for not being able to lose weight despite exercising is because you’re taking a weight loss supplement.
But, if you’ve never tried a weight loss supplement before, it can be difficult to know which ones to use and how to use them effectively.
This article will guide you through the process of choosing a weight loss supplement and explain what you need to look out for when using one. It’s also worth noting that there are many different types of weight loss supplements as well as several brands so I’ll help you understand what they all do and why you should choose the right one for you.
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Weight loss supplements are generally made up of two basic ingredients – fat burners and appetite suppressants. Fat burners increase your metabolism by helping your body to break down fat and get rid of it from your system faster. Appetite suppressants reduce cravings for food, making it easier to stick to a diet plan and keep weight off.
So, what makes a good weight loss supplement? Well, firstly, make sure it contains at least 100% natural ingredients. These are things found in nature, such as herbs or plant extracts, rather than synthetic chemicals, and contain no side effects. If it does have any artificial additives it should be listed on the packaging (although this isn’t always the case).
Secondly, make sure the product provides some sort of health benefit beyond just burning calories. There are plenty of cheap products on the market that don’t even provide a health bonus. So, if you’re looking for a weight loss supplement, check it offers something extra, like an effective appetite suppressant or a healthy dose of vitamins and minerals.
Thirdly, pay attention to the recommended dosage. You should take about half as much again as you weigh in order to see results. For example, if you weigh 160 pounds then you should take 80 milligrams per day. However, if you weigh 120 pounds then you should only take 40 milligrams per day.
Lastly, make sure you follow the instructions carefully. Some supplements recommend that you drink a glass of water immediately after taking it. Others suggest that you take it with meals. Make sure you read the instructions thoroughly so that you know exactly how to use the product and when to take it.
I’m going to go through each category of weight loss supplements in turn below. I think it’s important to mention, however, that there is a wide variety of products available so I can’t guarantee that these will work for everyone.
Fat Burners
Fat burners are supplements that increase your metabolism by speeding up the rate at which your body breaks down fat cells and gets rid of them from the system. They work by increasing the amount of energy your liver releases into your bloodstream. The more energy released means you burn more calories throughout the rest of the day.
There are three main types of fat burners: herbal, pharmaceutical and food-based. Herbal fat burners are derived from plants and have fewer side effects than pharmaceuticals but tend to be less potent. Pharmaceutical fat burners, on the other hand, have been proven to work by suppressing your appetite and burning fat. Food-based fat burners are basically meal replacements.
The best type of fat burner depends on whether you want to boost your metabolism naturally, or if you want a fast way to drop excess fat quickly. Herbal fat burners tend to be slow acting and may cause you to feel hungry, tired and lethargic for hours afterwards. In contrast, pharmaceuticals usually give you a quick burst of energy followed by a period of sluggishness until bedtime.
Appetite Suppressants
As mentioned above, appetite suppressants are substances designed to reduce your desire for food and make it easier to stay on a diet. They work by reducing the production of certain hormones in the brain that tell us we’re full. There are two types of appetite suppressants – those derived from pharmaceuticals and those that come from natural sources.
Pharmaceutical-based appetite suppressants include phentermine, fenfluramine, dexfenfluramine and sibutramine. All of these drugs were taken off the market due to their severe side effects including heart problems, high blood pressure and even death.
Natural appetite suppressants include green tea extract, caffeine, chromium picolinate, ephedrine and yohimbine. Green tea works by activating enzymes that speed up the breakdown of fat, while caffeine acts directly on the central nervous system. Chromium picolinate increases insulin levels and helps regulate blood sugar levels. Ephedrine stimulates the adrenal glands while yohimbine blocks adrenaline signals.
Most people who try to lose weight find that they actually end up gaining more weight instead! That’s because the effect of a weight loss supplement wears off over time. For this reason, it’s crucial to build up your resistance to the drug gradually. Start with a small amount and increase your dosage every few weeks until you reach the maximum recommended dosage. Then stop taking it completely for a week or two before starting another round.
Some people prefer not to rely on supplements to lose weight. Instead, they choose to exercise more regularly or eat less. But, if you find yourself struggling to maintain your current weight despite exercising regularly, then it might be worth considering a weight loss supplement. After all, it’s better to lose weight quickly without having to spend hours in the gym.
Of course, you shouldn’t expect overnight success with a weight loss supplement. It takes time to build up your body’s ability to lose weight naturally. And, remember that supplements aren’t a permanent solution either. Eventually you’ll probably have to lose the weight without them.
